Breathwork: discover your inner strength

Breathwork is a profound method for releasing stuck energy and breaking old patterns. It works on a physical, emotional, and spiritual level, reaching places words cannot. Without needing to know the story, breathwork helps heal trauma and brings more lightness to the body and mind.

Who is breathwork suitable for?

Breathwork is for people who have a sincere desire to look deep within themselves and do inner work. It is for those who are not afraid to face themselves and are willing to look at issues that prevent them from fully embracing their power in everyday life. It helps you get to know yourself better and resolve blockages.

Woman hiding behind a big green leaf

Breaking patterns

Breathwork helps break old, ingrained patterns and clear deep blockages that hinder your growth.

Nature in soft colors

Deep healing

Experience healing on a physical, emotional, and spiritual level. Breathwork addresses trauma without the need for a detailed narrative.

Woman meditating in green nature

Lightness and space

After a session, you often feel a deep sense of relief and more space in both your body and mind, leading to a feeling of liberation.

What to expect?

Trauma Release Breathwork®

Back to the core. Back to natural movement. Back into your body.

This is what we do with Trauma Release Breathwork®, or TRB®.

Our fast-paced Western society often demands adaptation, constantly moving forward, making great efforts, and performance-oriented work. In addition, every person carries their own baggage, which can be filled with unprocessed emotions, trauma, tension stored in the body, and masks we wear. All of these things can make you feel tired, tense in your body, emotionally unstable, and unable to breathe properly. You literally have no space or air in your body and head. With TRB®, we are going to create that space again.

 

Trauma Release Breathwork®

The breath. The tool that you always have with you, wherever you are, and that you can use to influence your state of mind.

During TRB®, you go on an inner journey using seven different breathing techniques. It starts at a gentle pace and ends in dynamic connected breathing.

 The need to analyze and judge falls away, creating space to connect with all that is, the universal energy. This can be experienced as a trance. The experience during this journey can vary greatly and may include physical sensations, tingling, movements, emotions that are allowed to be released, gaining insights, images that come in.

Applying TRB® in a safe and controlled setting helps the body to reach the subconscious, the place where deep healing can take place. From there, the body can break through the body armor, dissolve blockages, release stuck emotions and trauma, and work on healing from your deepest core.

 

Why TRB®:

  • Feelings of depression
  • Burnout or stress symptoms
  • Anxiety and worry
  • Perfectionism and performance-oriented behavior
  • Symptoms without apparent cause
  • Chronic pain symptoms
  • Stuck in relationships
  • Feelings of inferiority
  • Difficulty expressing feelings
  • Difficulty setting boundaries
  • Low self-confidence and self-esteem
  • Not feeling at home in this world
  • Addiction-prone
  • Fatigue
  • Migraine complaints

 

Contraindications:

  • Pregnancy
  • Undergoing treatment for or a history of epilepsy or mental health issues such as schizophrenia and psychosis
  • Undergoing treatment for glaucoma, heart problems, cerebral hemorrhage
  • Certain types of medication

What you may experience after TRB®:

  • Deeper connection with yourself and the world around you
  • Emotional lightness
  • More inner peace, balance, and well-being
  • More space in body and mind
  • Increased energy
  • More in the body, less in the head
  • Releasing tension
  • Reduction of trauma symptoms
  • Increased awareness, spiritual growth
  • Letting go of limiting patterns
  • Improved sleep quality